Achilles tendinitis
Achilles tendinitis is an injury caused by overuse of the Achilles tendon, the tissue connecting calf muscles to the heel bone.
It’s a common injury among runners and active middle-aged individuals. If you are experiencing symptoms and suspect Achilles tendinitis, don’t wait until it gets worse. Make an appointment to visit us today so we can help you recover and avoid potential rupture.
Risk Factors:
Several factors may increase the risk of developing achilles tendinitis including: age-related tendon wear, excessive strain from sports or physical activity, flat arches, obesity, and tight calf muscles, poor footwear.
Diagnosis:
Achilles tendinitis is typically diagnosed based on physical examination, possible imaging tests (MRI, ultrasound) or x-rays.
Symptoms:
Common symptoms include: pain and stiffness along the achilles tendon, swelling that worsens with activity.
Prevention:
To prevent achilles tendinitis or reduce the risk of recurrence, you can: gradually increase activity levels, regular stretching and strengthening exercises, wear proper footwear, allow rest and recovery time.
Treatment Options:
Treatment for achilles tendinitis may include: rest and ice to reduce swelling, pain relievers like ibuprofen, physical therapy for strength and flexibility, orthotic devices for foot alignment, in severe cases, steroid injections or surgery.
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Avoid strenuous activities; opt for low-impact exercises like swimming.
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Recovery varies, ranging from days to several months.
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Untreated tendinitis can lead to weakened tendons and potential ruptures.
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Yes, if you are experiencing persistent pain and suspect Achilles tendinitis, consult a healthcare professional that specializes in foot and ankle injuries. Our team at Sole Foot & Ankle is ready to provide quality care and treatment options.